Episode 10: What To Do If You Wake Up During The Night?

4 Reasons Why You Wake Up in The Middle of the Night (And The Possible Remedies)

Waking up in the middle of the night can be a frustrating experience, especially if it happens frequently. By understanding the reasons why you wake up in the middle of the night and how to fix them, you can achieve a greater degree of rest and reduce your chances of waking up during the night.

Today, Sabine Christelli discusses some common causes of middle-of-the-night awakenings and provides possible remedies. Moreover, she shares tips on how to get back to sleep faster and more comfortably.

 

Let’s tap into some of her wisdom.

 

Timestamps for the key highlights in the episode

[00:02] Episode intro

[00:56] Reasons why you might wake up at night and the possible remedies

[01:15] #1 You need to go to the bathroom

[02:06] #2 Low or elevated body temperature

[03:17] #3 Anxiety and stress

[05:13] #4 Your personality and health

 

Notable Quotes

• “It can be very helpful to journal before bed. It’s like an emptying out so that you sleep with a greater degree of rest.” [04:03]

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Follow Sabine Christelli on her:

• Website: https://www.sabinechristelli.com/
• Twitter: https://twitter.com/kundalinistudio
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• YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw
• ee: https://linktr.ee/inspiration

Title options:

• 4 Reasons Why You Might Wake Up at Night and The Possible Remedies
• 4 Reasons You’re Waking Up at Night and The Possible Remedies
• 4 Reasons Why You Wake Up in The Middle of the Night, And How to Fix Them