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Sleep Easy

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation,

self-care, and sleep.”

-Akiroq Brost

“If you are not naturally waking up at sunrise,

then it is likely you have

some form of Circadian

Rhythm Disorder.”

-Steven Magee

“Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest; it matters when you invest.” (Renowned neurologist Kulreet Chaudhary, M.D.)

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Shownotes coming up!

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Shownotes coming up!

Episode 6: Neuroscience, Sleep & Selfishness by Dr Matthew Walker

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