{"store":{"baseInfo":{"podcastTitle":"Sleep Easy","slug":"sleepeasy","podcastDescription":"This podcast is all about the benefits of getting your best sleep & how you can achieve it in your own unique way. Harnessing the gifts of quality, optimised sleep is the most important priority you could have, in my opinion. These are my opinions based on the latest research as part of my PhD studies into insomnia and sleep research, and knowledge from ancient traditions, and is not meant to replace medical advice. Always do your own research and update yourself with the latest and with what matches your lifestyle. This podcast is about giving you inspired options and increased awareness about your sleep health. \n\nSabine Christelli www.sabinechristelli.com\n\nSleep Easy has been curated for The Reef House Adults Retreat Palm Cove Queensland | www.reefhouse.com.au and Sequoia Lodge Adelaide Hills South Australia | www.sequoialodge.com.au","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14951297/SLEEP_EASY_LOGO_GOLD_no_RH_copy_ztm3nf.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14951297/SLEEP_EASY_LOGO_GOLD_no_RH_copy_ztm3nf_1200x628.jpg?s=177e9a08a6c0bc5f950913fb7b288990&e=jpg","podcastUrl":"https://sleepeasy.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sleepeasy/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-v9hyy-e42381","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sabine Christelli","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-v9hyy-e42381-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsleepeasy.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14951297%26podcastIdTag%3Dv9hyy&dfl=https%3A%2F%2Fsleepeasy.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4ACBLDCrgtKR3kpT0By5Y5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/62ebdd9a-133d-4cef-99fb-4f977876b45d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103161625","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3548517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/sleep-easy-4928158","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Sleep Easy

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation,

self-care, and sleep.”

-Akiroq Brost

“If you are not naturally waking up at sunrise,

then it is likely you have

some form of Circadian

Rhythm Disorder.”

-Steven Magee

“Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest; it matters when you invest.” (Renowned neurologist Kulreet Chaudhary, M.D.)

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Shownotes coming up!

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Shownotes coming up!

Episode 6: Neuroscience, Sleep & Selfishness by Dr Matthew Walker

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