Episode 4: Sleep Intelligence Tailored to Your Lifestyle

Tips to Discover the Best Ways To Get  Your Ultimate Sleep

Everyone knows that a good night's sleep is essential for our health, but many of us still don't get enough of it. According to the Sleep Health Foundation, the average person sleeps six and a half hours per night, and that's not enough!

 

We need full seven-to-nine hours of sleep every night to stay healthy and keep our minds sharp. Not getting enough sleep can lead to weight gain, memory loss, increased risk of depression, and even death.

 

So how can we get more sleep? In this episode, Sabine, the podcast host, shares tips on how to make the most out of your sleep and discover ways to harness the gifts of healthy, rejuvenating sleep. She also explains a visualization practice to help you with sleep. Tune in to learn more!

 

Timestamps

[00:18] Principles of sleep hygiene

[00:55] General sleep hygiene consideration

[01:22] 1# Setting a sleeping routine

[01:46] 2# Setting a sleeping ritual

[02:09] 3# Reducing your intake and influence of stimulants

[02:32] 4# Reducing stress

[02:51] 5# Exercising in the morning and during the evening

[03:26] 6# Limiting electronics in the evening

[03:41] 7# Getting the blue light blockers

[03:58] 8# Getting good morning and evening sunlight

[04:16] 9# Keeping your bedroom a sanctuary

[04:55] 10# Choosing natural fibers and fabrics for your bedding and clothing

[05:19] 11# Journaling what you are grateful for

[05:57] 12# Infrared sauna

[06:00] 13# Herbal tea

[06:15] 14# Meditation to calm down

[06:41] 15# A hot shower before bed

 

Notable quotes:

• “Going to bed at the same time every night can program you and help you make the most out of your sleep.”
• “Getting good morning and evening sunlight onto your eyes and skin can help set your circadian rhythm and help you fall asleep in the evening.”

Connect with Sabine:

Facebook: https://web.facebook.com/womenswholisticyoga?_rdc=1&_rdr

Website: https://www.sabinechristelli.com/