Episode 13: Assessing Your Sleep for Enhanced Awareness &Thriving

A SIMPLE Guide To Help You Assess Your Sleep

Are you getting enough sleep to feel rested and energized? Assessing your sleep is an integral part of maintaining good health and well-being.

Cultivating awareness around your sleep is very helpful in identifying ways for you to get the best possible sleep, which translates to the best possible life.

Unfortunately, many people don’t like to assess their sleep. This could be because they are unaware of the importance of understanding their sleeping patterns, or they don’t know how to assess their sleep. The lack of knowledge and understanding about sleep can prevent people from taking the necessary steps to improve their sleeping habits.

 

In this episode, Sabine Christelli shares a questionnaire to help you assess your sleep and explains how to interpret the scores from the questionnaire.

Tune in!

Timestamps for the key highlights in the episode:

[00:02] Intro
[01:15] What’s in for you in today’s episode; Assessing your sleep
[01:50] Questionnaire to help you assess your sleep
[03:55] How to interpret the scores from the questionnaire
[00:00] Episode wrap-up and call to action

Notable Quotes
● “Cultivating awareness around your sleep is very helpful in identifying ways for you to get your best possible sleep which equals to your best possible life.” [04:45]

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Resources Mentioned
● Night School: The Life-Changing Science of Sleep by Richard Wiseman:
https://bit.ly/3D7JszF

Let’s Connect!
Follow Sabine Christelli on her;
● Website: https://www.sabinechristelli.com/
● Twitter: https://twitter.com/sleephealthplus
● Instagram: https://www.instagram.com/sabine_christelli/
● Facebook: https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr
● YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw
● Linktr.ee: https://linktr.ee/inspiration